What is Cognitive Behavioral Therapy (CBT)?
[Image Description: "It is okay to ask for help" in enlarged left-aligned bold black text overlapping a green background with several light blue teardrops. The image also has my First Former Buddy Club President logo in the top right corner. ] CONTENT WARNING: I would like to mention that I am not a therapist, and I am sharing this content for educational purposes only. Social media should never be used as a substitute for mental nor medical health care. If you suspect that you or a loved one are experiencing any mental health concerns, it is okay to get help, and I highly recommend seeking help from a therapist, psychologist, and/or other mental health professional who is qualified to do so. Cognitive Behavioral Therapy (CBT) also known as mental health counseling is an evidenced-based therapy used to help people with their social-emotional needs. This type of therapy is classified under psychotherapy services. There is strong controversy about the sensitiv